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Losing weight is about more than just counting calories or following fad diets. It’s about building daily habits that are realistic, sustainable, and fit your lifestyle. Here are ten effective strategies, distilled from expert advice, to help you lose weight and keep it off for good.  1. Weigh Yourself Regularly Checking your weight most mornings […]

Transform Your Health—Timing Trumps Diet   Intermittent fasting (IF) is more than a trendy diet—it’s a lifestyle supported by ancient traditions and modern science. The focus is simple: when you eat matters just as much as what you eat. By extending periods without food, your body shifts into fat-burning mode, promotes cell repair, and supports long-term […]

Creatine has long been synonymous with gym gains—but recent research reveals significant benefits for your brain. If you’re looking to support memory, focus, and overall cognitive health, here’s why creatine is a smart addition to your daily regimen.    What Creatine Does for Your Brain    Boosts cellular energy: Brain cells rely on ATP for […]

Finding the right protein powder can make all the difference in your recovery, muscle gain, and overall health. We tested and tasted dozens—here are the five standouts.  Photo Credit: Boutayna Chokrane  1. Optimum Nutrition Gold Standard 100% Whey Best Overall  Why it stands out: A classic for a reason. With 24g of protein per scoop, a […]

A Club Born from Community It began in 1971 with a simple pitch by the airport and a handful of rugby enthusiasts—mostly expats and servicemen looking to bring a slice of home to Bahrain. Back then, the game was as much about camaraderie as competition. By 1974, Bahrain RFC stepped out from under the British […]

Eating high-protein meals doesn’t have to mean spending hours in the kitchen—or even turning on the stove. Whether you’re aiming to build muscle, support recovery, or simply feel fuller throughout the day, quick and convenient high-protein recipes are a game changer. Below, you’ll find three no-cook meals that deliver serious nutrition, great taste, and at […]

Blending console-level performance with handheld flexibility, the Valve Steam Deck OLED is a serious upgrade with its stunning 7.4-inch HDR OLED screen and beefed-up hardware.  Display & Build – The OLED panel delivers vibrant color, pure blacks, and clearer visuals for immersive gaming. Built with ergonomics in mind, the revised thumbsticks and grippy paddles enhance […]

Expert Reviews, Key Features & What to Buy Next  Whether you’re building a home cinema or simply want the best picture for your budget, the latest TVs are brighter, sharper, and smarter than ever. After reviewing WIRED’s expert guide, we’ve picked the top three models that stand out for value, performance, and innovation.  1. Best […]

The Oura Ring 4 sets a new standard for wearable health tech by packing advanced biometric tracking into a sleek, titanium ring you barely notice. It monitors sleep stages, heart-rate variability, body temperature, and even activity—all with medical-grade accuracy.  Design & Comfort – Featherlight and stylish, the Oura Ring 4 blends into daily life and handles everything […]

The Ultimate Training Watch for Endurance Athletes  Photo Credit Men’s Health  Price: BHD 380–450 (approx.) Available at: Garmin    Overview  If you’re an athlete who wants more than basic run tracking, the Garmin Fēnix 8 AMOLED sets the benchmark for multisport performance. This flagship watch is designed for marathoners, ultra-runners, and any competitor who wants bulletproof […]